A photo of a man meditating at sunrise in the mountains on different Types of Meditation

Different Types of Meditation

Different types of meditation I remember when I returned from living in Zambia and went for the first time to a UK supermarket – I was overwhelmed by the choice! If you want yoghurt and there are 30 different types, how do you choose?In Zambia there was only one type of yoghurt and it made life easy! Meditation can be the same, there […]

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