A runner training in the mountains on Running Technique and Training for Hills

Running Technique and Training for Hills

Specificity To state the obvious, Trail Running generally includes hills. They can vary greatly in length and technical difficulty. Some hill climbs you may be able to run up, some may be so steep you need to walk. Descents are the same, whether it be a wide smooth surfaced dirt road or a rocky twisting single track. So, to establish a running technique […]

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