Juice Retreat Spain
No Single Supplement. Excludes Flights.
A WEEK LONG EXCLUSIVE JUICE RETREAT WITH SPECTACULAR SCENERY AND GENTLE WALKS.
Come and stay with us on our Exclusive Juice Retreat Spain and nourish your body and mind.
There is no substitute for being happy and healthy, and here at Casa Allué our aim is to help you destress and recover that feel good factor. We invite you to experience Juice Retreat Spain as an opportunity to clear away the burden that comes with busy living and put the spring back in your step.
We are Simon and Lucy, your hosts and we have a created a relaxed, flexible itinerary to cater for both the newcomer to juicing, and the seasoned juicer. We are joined by our dietary specialist Amanda Spring. Every day she will be preparing three tasty fresh juices for you as well as herbal teas, a delicious detox tea, and a nourishing superfood drink. There will be a simple, satisfying soup on offer in the evening for those who want it.
We also have an a la carte menu of optional extra treatments to choose from (see below).
Partners are very much encouraged to join our Juice Retreat Spain. You will find the tiny hamlet where we live an ideal place to unwind and relax. Your stay will be on a full board basis. You are also very welcome to join all the excursions and choose any of our optional extra treatments.
♦ 6 days of juicing with an optional home made soup in the evening
♦ A one to one consultation with nutritionist Amanda Spring
♦ Daily walks in the beautiful mountain scenery around Albella
♦ Visits to refresh in the river and to the natural dipping pools
♦ 3 talks, one on juicing, the second on cleansing, and the third on nutrition
♦ 2 excursions to local sites of interest
♦ 7 days accommodation, private en suite room with mountain views
Juice Retreat Spain • Dates and Prices 2018
15th July - 22nd July 2018
Juice Places Available
15th July - 22nd July 2018
Partner Places Available
Juice Retreat Spain €995 euros
Partner €895 euros (Full board basis)
Our Exclusive Juice Retreat Spain includes accommodation, transfers, all talks, workshops, excursions, walks, juices, soups, a nutrition consultation, as well as a welcome vegetarian meal on arrival and a breakfast and packed lunch on departure day.
We also very much welcome partners, in this case the price includes the excursions plus full board.
Our beautiful 17th century farmhouse is the base for our Juice Retreat Spain. We charge No Single Supplement. Flights are not included.
Transfers from Zaragoza airport for the Ryan Air flight from London Stansted, or Zaragoza train station for trains from Barcelona or Madrid are included in the price. From Zaragoza it is around two hours to our base in the Pyrenees. For more information see Getting Here.
"Each day was a gift , offering experiences to re balance the mind, body and spirit."
Eryl. Sandhurst. July 2016.
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Juice Retreat Spain
Below we give an idea of what we will be doing on a typical day on our Juice Retreat Spain.
Every day there will be fresh organic juices, a mix of herbal teas including a detox tea, and an optional soup in the evening. There will also be a daily walk to either the river or a local natural pool. In the late afternoon we will meet together in a group activity or listen to a talk given by Amanda on juicing, cleansing, and nutrition.
On two mornings there will be an excursion by minibus to a local point of interest. On the other four mornings you can choose from our a la carte menu of optional extra treatments below, or simply relax on the terrace soaking up the view and the sunshine
We do have optional extras that are available during the week:
• Nutrition consultation with nutritionist Amanda Spring. €50/approx 1 hour. Juicers have a single consultation included in their package.
Nutrition forms the basis on which good health is gained or lost. It is much more than just what we eat. It is how the body digests, utilises and eliminates the nutrients in what we eat. Getting nutrition right often requires an experienced hand to firstly identify important dietary change and then to provide the support necessary to maintain these new healthy eating habits.
• Colon hydrotherapy €95/2 sessions, the first approx 1¼ hours and the second approx 1 hour.
Colon hydrotherapy aids elimination and is therefore a natural accompaniment to any cleansing/ juicing programme. It also beneficial in its own right, particularly where digestive or bowel issues are a problem.
• Thai massage: €40/approx 1½ hours by local therapist Christina.
Thai massage is done on a mat on the floor, fully clothed. The therapist gently stretches the body to release blocked energy.
• Swedish massage: €40/approx 1 hour. Local masseuse Carmen specialises in Swedish massage.
Swedish massage is soothing and relaxing, a lovely way to release tight muscles.
• Yoga with local teacher Amelie: Individual Yoga therapy, €90/ 2 sessions, the first approx 1½ hours and the second approx 1 hour. Group sessions are also available.
Amelie helps people listen to their bodies, to understand posture and alignment, and to query and find the right way for them.
It is recommended that during your Juice Retreat Spain you have 2 colonics, 2 Thai massages and 1 Swedish massage. The total cost for all 5 therapies is €215.
The decision of exactly where we go for our excursions on a particular day will be decided at the time, and it will depend on the weather. See our Pyrenees Weather Forecast for a better idea of what to expect and what to pack (we do send a recommended kit list when you book).
Refreshments and infusions are available all day long at no extra charge.
Juice Retreat Spain – a typical day
• Sunday arrival at Casa Allué, Albella. A welcome drink and an opportunity to meet Simon and Lucy, your hosts. After our evening vegetarian meal we will have a chat about the program for the week ahead.
A typical day
• 8.00 Detox tea
• 8.30 Liver flush juice
• 9.00 Treatments / Excursions
• 11.00 Superfood drink
• 13.00 Juice & Walk to the dipping pools (not on excursion days)
• 15.00 Ginger tea
• 15.30 Treatments
• 16.30 River on excursion days
• 17.00 Juice
• 17.15 Talk or workshop
• 20.00 Soup
This timetable is open to change according to the energy of the group and the weather.
Juice Retreat Spain – Departure day
• The timetable after breakfast is flexible, depending on departure times.
Please note this is strictly a non-smoking holiday.
"The retreat was the best experience I have had as a vacation."
Lesley. South Devon. July 2016.